Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Fun and Functional

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Friday December 18, 2020 9:00 AM - 10:00 AM
Weekly on Friday, until December 18, 2020

Set to up-beat music, this fun class, designed for all levels, will train the body for real-life movements and activities. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions. Everyday movements such as walking, lifting, pushing, pulling, bending, twisting, standing, climbing and lunging will be made easier while training to improve functional strength. Special considerations will be provided for physical limitations.(such as Arthritis).