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Weekly on Friday, until January 31, 2020
Set to up-beat music, this fun class, designed for all levels, will train the body for real-life movements and activities. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions. Everyday movements such as walking, lifting, pushing, pulling, bending, twisting, standing, climbing and lunging will be made easier while training to improve functional strength. Special considerations will be provided for physical limitations.(such as Arthritis).