Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

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Safe Exercise

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Wednesday December 19, 2018 10:00 AM - 11:00 AM
Weekly on Monday, and Wednesday, until December 22, 2018

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights