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Wednesday, June 08, 2022

Time | Event |
10:00 AM - 11:00 AM |
All Levels Yoga (Ann)
Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peaceful, powerful and full of ... more |
10:00 AM - 11:00 AM |
Low Impact with Shirley Mae
Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music from several decades to improve flexibility, core, posture, muscle tone and bone density Resident - $25 Non-Resident $35 |
6:00 PM - 7:00 PM |
Yoga
Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt. Res - $35 Non-res - $65 |
6:30 PM - 7:15 PM |
Muscle Sculpting/Step Tone
Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Resident - $35 Non-Resident - $65 |