Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Wednesday, June 15, 2022 jump to date
10:00 AM - 11:00 AM All Levels Yoga (Ann)
Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peaceful, powerful and full of ... more
10:00 AM - 11:00 AM Low Impact with Shirley Mae

Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music from several decades to improve flexibility, core, posture, muscle tone and bone density

Resident - $25

Non-Resident $35

6:00 PM - 7:00 PM Yoga

Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.

Res - $35 Non-res - $65

6:30 PM - 7:15 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

Resident - $35

Non-Resident - $65