Monday, June 13, 2022
| Time | Event |
| 10:00 AM - 11:00 AM |
Low Impact with Shirley Mae
Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music from several decades to improve flexibility, core, posture, muscle tone and bone density Resident - $25 Non-Resident $35 |
| 6:00 PM - 6:45 PM |
Muscle Sculpting/Step Tone
Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Resident - $35 Non-Resident - $65 |