Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

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Monday, January 31, 2022 jump to date
10:00 AM - 11:00 AM Low Impact with Shirley Mae

Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music from several decades to improve flexibility, core, posture, muscle tone and bone density

Resident - $25

Non-Resident $35

6:00 PM - 6:45 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

Resident - $35

Non-Resident - $65


7:00 PM - 7:45 PM Zumba

Combine high energy with Latin and Hip Hop music routines and you are dancing!  Fun workout for your mind, body and soul. No dance experience required

Resident $35

Non Resident $65