Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Monday, October 05, 2020 jump to date
10:00 AM - 11:00 AM Aerobics - Chair

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights

Resident - $20

Non-Resident $30

6:00 PM - 6:45 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

Res - $35

Non-Resident - $65

6:00 PM - 7:00 PM Pound Class
POUND class uses a set of drumsticks. (They're specially made for the workout and called "rip sticks") This high-intensity interval workout inorporates rhythmic movements to get the class literally pounding the floor as they sweat. POUND is a full-... more