Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Wednesday, October 21, 2020 jump to date
9:00 AM - 10:00 AM All Levels Yoga (Ann)
Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peaceful, powerful and full of ... more
10:00 AM - 11:00 AM Aerobics - Chair

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights

Resident - $20

Non-Resident $30

6:00 PM - 7:00 PM Yoga

Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.

Res - $35 Non-res - $65