Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Thursday, October 15, 2020 jump to date
8:00 AM - 9:00 AM Pilates Fusion
Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury, by focusing on core stability, this will help maintain alignment of our spine. Pilates is for EVERYBODY! Please ... more
10:00 AM - 11:00 AM Zumba

Combine high energy with Latin and Hip Hop music routines and you are dancing!  Fun workout for your mind, body and soul. No dance experience required

10:15 AM - 11:15 PM All Levels Yoga(Crystal)

You will move in flowing postures using the breath as guide.  You will stretch, strengthen, and relax as you take part in these all level classes. Bring mat

Tuesday or Thursday: 10:15AM – 11:15AM

Res: $35 Non-Res: $65

6:00 PM - 6:45 PM BOSU

The BOSU balance trainer (which stands for "Both Sides Utilized".) allows you to train multiple components of fitness, including balance, stability, strength training the core and more

Resident $30

Non-Resident $40

6:30 PM - 7:15 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

Res - $35

Non-Resident - $65