Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Friday, October 25, 2019 jump to date
9:00 AM - 10:00 AM Fun and Functional
Set to up-beat music, this fun class, designed for all levels, will train the body for real-life movements and activities. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions. Everyday movem... more
10:30 AM - 11:30 AM Aerobics - Chair

Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights

Resident -$20

Non Resident - $30

4:00 PM - 4:50 PM Kids Karate
Children learn practical life skills while exercising. Develops self-discipline, self-confidence, focus and concentration. Children work at their own pace. Taught by 9th Degree Master Julie Guido and 6th Degree Sensei Christine Howard. Clas... more