Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Tuesday, April 23, 2019 jump to date
9:00 AM - 10:00 AM Booty Barre
A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 –2lbs weight , and ... more
10:15 AM - 11:15 AM All Levels Yoga

Vigorous flowing yoga practice! Unit breathe with movement.  Increases body awareness and releives stress/energy blocks.  Bring yoga matand belt

Residents - $30

Non-Residents $60

6:00 PM - 6:45 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.


Res - $30 Non-res - $60

7:00 PM - 8:00 PM All Levels Yoga
Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peacful, powerful and full of b... more