Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Wednesday, March 13, 2019 jump to date
10:00 AM - 11:00 AM Safe Exercise

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights

6:00 PM - 7:00 PM Hatha Yoga

Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.

Res - $30 Non-res - $60