|10:00 AM - 11:00 AM||
Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights
|6:00 PM - 7:00 PM||
Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.
Res - $30 Non-res - $60