Saturday, December 14, 2019
| Time | Event |
| 9:00 AM - 10:00 AM |
Fun and Functional
Set to up-beat music, this fun class, designed for all levels, will train the body for real-life movements and activities. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions. Everyday movem... more |
| 10:30 AM - 11:30 AM |
Aerobics - Chair
Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights Resident -$20 Non Resident - $30 |
| 8:00 AM - 9:00 AM |
Yoga
Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt. Â Res - $35 Non-res - $65 |
| 8:00 AM - 9:00 AM |
Pilates Fusion
Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more |