Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

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Calendar


Wednesday, December 11, 2019 jump to date
10:00 AM - 11:00 AM Aerobics - Chair

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights

Resident - $20

Non-Resident $30

11:30 AM - 12:30 PM All Levels Yoga
Tuesday September 3, 2019 7:00 PM - 8:00 PM Weekly on Tuesday, until January 28, 2020 Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt  Resid... more
6:00 PM - 7:00 PM Yoga

Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.

Res - $35 Non-res - $65