Hopedale Community House
43 Hope Street, Hopedale MA 01747

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Wednesday, December 11, 2019 jump to date
10:00 AM - 11:00 AM Aerobics - Chair

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights

Resident - $20

Non-Resident $30

11:30 AM - 12:30 PM All Levels Yoga
Tuesday September 3, 2019 7:00 PM - 8:00 PM Weekly on Tuesday, until January 28, 2020 Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt  Resid... more
6:00 PM - 7:00 PM Booty Barre
A high energy class that fuses fitness techniques from  Pilates, Dance, Yoga and Athletic intervals. You will lift,  firm, tighten tone as well as stretch the whole body.  Bring Yoga socks or barefeet, small rubber ball, &... more
6:00 PM - 7:00 PM Yoga

Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.

Res - $35 Non-res - $65

7:15 PM - 8:15 PM Pound Class
POUND class uses a set of drumsticks. (They're specially made for the workout and called “rip sticks.”;) This highintensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. ... ... more