Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

Click here to edit subtitle

Calendar


Thursday, November 28, 2019 jump to date
8:00 AM - 9:00 AM Pilates Fusion
Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more
10:15 AM - 11:15 AM All Levels Yoga

Vigorous flowing yoga practice! Unit breathe with movement.  Increases body awareness and releives stress/energy blocks.  Bring yoga matand belt

Residents - $35

Non-Residents $65


6:00 PM - 6:45 PM BOSU

The BOSU balance trainer (which stands for "Both Sides Utilized".) allows you to train multiple components of fitness, including balance, stability, strength training the core and more

Resident $30

Non-Resident $40


6:30 PM - 7:15 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

Res - $35

Non-Resident - $65