Monday, February 11, 2019
| Time | Event |
| 8:00 AM - 9:00 AM |
Pilates Fusion
Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more |
| 10:00 AM - 11:00 AM |
Safe Exercise
Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights |
| 6:00 PM - 7:00 PM |
30/30 Cardio Plus
30 Mins combining a variety of multi-level cardio for fat burn along with 30 min class focusing on Core & More. All levels. Bring Mat! Resident - $30 Non-Resident $60 |
| 6:00 PM - 6:45 PM |
BEGINNER Pound Class with Rebecca
 POUND class uses a set of drumsticks. (They're specially made for the workout and called “rip sticks.”) This highintensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they swe... more |