Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

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Calendar


Monday, January 07, 2019 jump to date
8:00 AM - 9:00 AM Pilates Fusion
Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more
10:00 AM - 11:00 AM Safe Exercise

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights

6:00 PM - 7:00 PM 30/30 Cardio Plus

30 Mins combining a variety of multi-level cardio for fat burn along with 30 min class focusing on Core & More.  All levels.  Bring Mat!

Resident - $30

Non-Resident $60

6:00 PM - 6:45 PM BEGINNER Pound Class with Rebecca
 POUND class uses a set of drumsticks. (They're specially made for the workout and called “rip sticks.”) This highintensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they swe... more