Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

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Calendar


Thursday, December 06, 2018 jump to date
5:45 AM - 6:45 PM Booty Barre
A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 – 2lbs weight , and ... more
10:15 AM - 11:15 AM All Levels Yoga

Vigorous flowing yoga practice! Unit breathe with movement.  Increases body awareness and releives stress/energy blocks.  Bring yoga matand belt

Residents - $30

Non-Residents $60


6:00 PM - 6:45 PM BOSU

The BOSU balance trainer (which stands for "Both Sides Utilized".) allows you to train multiple components of fitness, including balance, stability, strength training the core and more

Resident $30

Non-Resident $60


6:00 PM - 7:00 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

 

Res - $30 Non-res - $60

7:00 PM - 8:00 PM Zumba

Combine high energy with Latin & Hip Hop music, routines, combinations and you are dancing! Fun workout for your mind, body and soul. No dance experience required.

Res - $30  Non-res - $60