|5:45 AM - 6:45 PM||
A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 – 2lbs weight , and ... more
|6:00 PM - 6:45 PM||
The BOSU balance trainer (which stands for "Both Sides Utilized".) allows you to train multiple components of fitness, including balance, stability, strength training the core and more
|7:00 PM - 8:00 PM||
Combine high energy with Latin & Hip Hop music, routines, combinations and you are dancing! Fun workout for your mind, body and soul. No dance experience required.
Res - $30 Non-res - $60