|10:00 AM - 11:00 AM||
Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights
|6:00 PM - 7:00 PM||
Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.
Res - $30 Non-res - $60
|7:00 PM - 8:00 PM||
A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 –2lbs weight , and ... more