Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

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Tuesday, December 18, 2018 jump to date
10:15 AM - 11:15 AM All Levels Yoga

Vigorous flowing yoga practice! Unit breathe with movement.  Increases body awareness and releives stress/energy blocks.  Bring yoga matand belt

Residents - $30

Non-Residents $60


6:00 PM - 6:45 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

 

Res - $30 Non-res - $60

6:45 PM - 7:45 PM Zumba Step/Toning

Take lower body workout and calorie burning to new heights.  Tone strengthen glutes and legs with blend of Zumba routines and Step Aerobics

Resident - $30

Non-Resident $60

7:00 PM - 8:00 PM All Levels Yoga
Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peacful, powerful and full of b... more