Calendar - <fw:intl>Upcoming Events</fw:intl>

Calendar

Date	Time	Event
Tue. 12/11	10:15 AM	All Levels Yoga Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt Residents - $30 Non-Residents $60
	6:00 PM	Muscle Sculpting/Step Tone Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Res - $30 Non-res - $60
	6:45 PM	Zumba Step/Toning Take lower body workout and calorie burning to new heights. Tone strengthen glutes and legs with blend of Zumba routines and Step Aerobics Resident - $30 Non-Resident $60
	7:00 PM	All Levels Yoga Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peacful, powerful and full of b... more
Wed. 12/12	10:00 AM	Safe Exercise Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights
	6:00 PM	Hatha Yoga Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt. Res - $30 Non-res - $60
	7:00 PM	Booty Barre A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 –2lbs weight , and ... more
Thu. 12/13	5:45 AM	Booty Barre A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 – 2lbs weight , and ... more
	10:15 AM	All Levels Yoga Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt Residents - $30 Non-Residents $60
	6:00 PM	BOSU The BOSU balance trainer (which stands for "Both Sides Utilized".) allows you to train multiple components of fitness, including balance, stability, strength training the core and more Resident $30 Non-Resident $60
	6:00 PM	Muscle Sculpting/Step Tone Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Res - $30 Non-res - $60
	7:00 PM	Zumba Combine high energy with Latin & Hip Hop music, routines, combinations and you are dancing! Fun workout for your mind, body and soul. No dance experience required. Res - $30 Non-res - $60
Fri. 12/14	9:00 AM	Arthritis Exercise Did you know that regular exercise can make your joints more limber, help you sleep better and feel better all day? It's never too late to start! Exercise can be a powerful athristis pain reliever - without a bottle! Included with safe exercise.
Sat. 12/15	8:00 AM	Booty Barre A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 –2lbs weight , and a ma... more
	8:00 AM	Hatha Yoga Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt. Â Res - $30 Non-res - $60
Mon. 12/17	8:00 AM	Pilates Fusion Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more
	10:00 AM	Safe Exercise Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights
	6:00 PM	30/30 Cardio Plus 30 Mins combining a variety of multi-level cardio for fat burn along with 30 min class focusing on Core & More. All levels. Bring Mat! Resident - $30 Non-Resident $60
Tue. 12/18	10:15 AM	All Levels Yoga Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt Residents - $30 Non-Residents $60
	6:00 PM	Muscle Sculpting/Step Tone Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Res - $30 Non-res - $60

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