Calendar - <fw:intl>Upcoming Events</fw:intl>

Calendar

Date	Time	Event
Tue. 9/29	10:15 AM	All Levels Yoga(Crystal) You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level classes. Bring mat Tuesday or Thursday: 10:15AM – 11:15AM Res: $35 Non-Res: $65
	6:00 PM	30/30 Cardio Plus 30 Mins combining a variety of multi-level cardio for fat burn along with 30 min class focusing on Core & More. All levels. Bring Mat! Resident - $35 Non-Resident $65
	7:00 PM	All Levels Yoga (Ann) Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peaceful, powerful and full of ... more
Wed. 9/30	9:00 AM	All Levels Yoga (Ann) Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peaceful, powerful and full of ... more
	10:00 AM	Aerobics - Chair Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights Resident - $20 Non-Resident $30
	6:00 PM	Yoga Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt. Res - $35 Non-res - $65
Thu. 10/1	8:00 AM	Pilates Fusion Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury, by focusing on core stability, this will help maintain alignment of our spine. Pilates is for EVERYBODY! Please ... more
	10:00 AM	Zumba Combine high energy with Latin and Hip Hop music routines and you are dancing! Fun workout for your mind, body and soul. No dance experience required
	10:15 AM	All Levels Yoga(Crystal) You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level classes. Bring mat Tuesday or Thursday: 10:15AM – 11:15AM Res: $35 Non-Res: $65
	6:00 PM	BOSU The BOSU balance trainer (which stands for "Both Sides Utilized".) allows you to train multiple components of fitness, including balance, stability, strength training the core and more Resident $30 Non-Resident $40
	6:30 PM	Muscle Sculpting/Step Tone Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Res - $35 Non-Resident - $65
Fri. 10/2	9:00 AM	Fun and Functional Set to up-beat music, this fun class, designed for all levels, will train the body for real-life movements and activities. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions. Everyday movem... more
Mon. 10/5	10:00 AM	Aerobics - Chair Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights Resident - $20 Non-Resident $30
	6:00 PM	Muscle Sculpting/Step Tone Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Res - $35 Non-Resident - $65
	6:00 PM	Pound Class POUND class uses a set of drumsticks. (They're specially made for the workout and called "rip sticks") This high-intensity interval workout inorporates rhythmic movements to get the class literally pounding the floor as they sweat. POUND is a full-... more
Tue. 10/6	8:00 AM	Booty Barre A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 –2lbs weight , and ... more
	10:15 AM	All Levels Yoga(Crystal) You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level classes. Bring mat Tuesday or Thursday: 10:15AM – 11:15AM Res: $35 Non-Res: $65
	6:00 PM	30/30 Cardio Plus 30 Mins combining a variety of multi-level cardio for fat burn along with 30 min class focusing on Core & More. All levels. Bring Mat! Resident - $35 Non-Resident $65
	7:00 PM	All Levels Yoga (Ann) Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peaceful, powerful and full of ... more
Wed. 10/7	9:00 AM	All Levels Yoga (Ann) Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peaceful, powerful and full of ... more

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