Calendar - <fw:intl>Upcoming Events</fw:intl>

Calendar

Date	Time	Event
Mon. 12/9	8:00 AM	Pilates Fusion Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more
	10:00 AM	Aerobics - Chair Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights Resident - $20 Non-Resident $30
	7:00 PM	Pound Class POUND class uses a set of drumsticks. (They're specially made for the workout and called “rip sticks.” This highintensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. ... ... more
Tue. 12/10	8:00 AM	Booty Barre A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 –2lbs weight , and ... more
	10:15 AM	All Levels Yoga Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt Residents - $35 Non-Residents $65
	6:00 PM	30/30 Cardio Plus 30 Mins combining a variety of multi-level cardio for fat burn along with 30 min class focusing on Core & More. All levels. Bring Mat! Resident - $35 Non-Resident $65
	7:00 PM	All Levels Yoga Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt Residents - $35 Non-Residents $65
Wed. 12/11	10:00 AM	Aerobics - Chair Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights Resident - $20 Non-Resident $30
	11:30 AM	All Levels Yoga Tuesday September 3, 2019 7:00 PM - 8:00 PM Weekly on Tuesday, until January 28, 2020 Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt Â Resid... more
	6:00 PM	Booty Barre A high energy class that fuses fitness techniques from Â Pilates, Dance, Yoga and Athletic intervals. You will lift, Â firm, tighten tone as well as stretch the whole body. Â Bring Yoga socks or barefeet, small rubber ball, &... more
	6:00 PM	Yoga Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt. Res - $35 Non-res - $65
	7:15 PM	Pound Class POUND class uses a set of drumsticks. (They're specially made for the workout and called “rip sticks.” This highintensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. ... ... more
Thu. 12/12	8:00 AM	Pilates Fusion Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more
	10:15 AM	All Levels Yoga Vigorous flowing yoga practice! Unit breathe with movement. Increases body awareness and releives stress/energy blocks. Bring yoga matand belt Residents - $35 Non-Residents $65
	6:00 PM	BOSU The BOSU balance trainer (which stands for "Both Sides Utilized".) allows you to train multiple components of fitness, including balance, stability, strength training the core and more Resident $30 Non-Resident $40
	6:30 PM	Muscle Sculpting/Step Tone Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights. Res - $35 Non-Resident - $65
Fri. 12/13 - Sat. 12/14	9:00 AM - 10:00 AM	Fun and Functional Set to up-beat music, this fun class, designed for all levels, will train the body for real-life movements and activities. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions. Everyday movem... more
Fri. 12/13 - Sat. 12/14	10:30 AM - 11:30 AM	Aerobics - Chair Exercise and sing-along on and around a chair. Improve balance, flexibility, strength, muscle tone and bone density. Bring hand weights Resident -$20 Non Resident - $30
Sat. 12/14	8:00 AM	Yoga Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt. Â Res - $35 Non-res - $65
	8:00 AM	Pilates Fusion Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more

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