Hopedale Community House
43 Hope Street, Hopedale MA 01747
508-473-0820

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Calendar


Tue. 6/18 9:00 AM Booty Barre A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch the whole body. Bring Yoga socks or barefeet, small rubber ball, 1 –2lbs weight , and ... more
10:15 AM All Levels Yoga

Vigorous flowing yoga practice! Unit breathe with movement.  Increases body awareness and releives stress/energy blocks.  Bring yoga matand belt

Residents - $30

Non-Residents $60


6:00 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

 

Res - $30 Non-res - $60

7:00 PM All Levels Yoga Class will include wide range of poses and styles. Provide a safe, supportive environment for you to practice your own ability and challenge yourself and grow in your practice. Ultimate goal is to leave class feeling peacful, powerful and full of b... more
Wed. 6/19 10:00 AM Safe Exercise

Exercise and sing-along on and around a chair.  Improve balance, flexibility, strength, muscle tone and bone density.  Bring hand weights

6:00 PM Hatha Yoga

Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.

Res - $30 Non-res - $60

Thu. 6/20 10:15 AM All Levels Yoga

Vigorous flowing yoga practice! Unit breathe with movement.  Increases body awareness and releives stress/energy blocks.  Bring yoga matand belt

Residents - $30

Non-Residents $60


6:00 PM Muscle Sculpting/Step Tone

Build muscle strength and increase bone density. Tone up and look great w/ different muscle groups and abs each week. Bring fitness mat and weights.

 

Res - $30 Non-res - $60

Fri. 6/21 9:00 AM Arthritis Exercise

Did you know that regular exercise can make your joints more limber, help you sleep better and feel better all day?  It's never too late to start!  Exercise can be a powerful athristis pain reliever - without a bottle!  Included with safe exercise.

Sat. 6/22 8:00 AM Hatha Yoga

Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat & belt.

 

Res - $30 Non-res - $60

8:00 AM Pilates Fusion Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury. We do that by focusing on core stability which includes pelvic and shoulder girdle stabilization. Increasing str... more
Thu. 7/4 All day Independence Day
Wed. 9/11 All day Patriot Day
Thu. 10/31 All day Halloween
Mon. 11/11 All day Veterans Day
Tue. 12/24 All day Christmas Eve
Wed. 12/25 All day Christmas Day
Tue. 12/31 All day New Years Eve
Wed. 1/1 All day New Years Day
Sun. 2/2 All day Groundhog Day
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